If we want a quality life:

1. We must have a healthy and balanced diet.

2. We must do sports regularly.

3. We should attach importance to the quality of sleep and arrange sleep times in accordance with our development.

4-We should take a lot of walks in nature.

5. The biggest contribution of mental health and development, we must play mind and intelligence games.

6.We should pay attention to the contents of our package products and review the additives.

7. We must use natural cleaning agents that we can produce in our house.